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Yoga for back and neck pain

Yoga for back and neck pain

Dear Copain Copine family,
Are you suffering from stress, back and/or neck pain? Well, we have a solution for you to get rid of it! First you can start with some yoga exercises that will help you to relax your muscles. After the exercises you should take a warm bath to relax your muscles even more!
These exercises help you to reduce back and neck pain:
  • Child's pose
  • Cobra pose
  • Cat pose
  • Cow pose
  • Thread the needle
  • Supine spinal twist
  • seated neck release (left and right side)
  • Downward dog
  • standing forward bend
  • standing forward bend with shoulder open
  • bridge pose
  • knees to chest pose

Here's a link to a blog where you can find pictures that give you an idea about how to do the yoga poses.

With love,

Copain Copine

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