Dear Copain Copine family,
Are you suffering from stress, back and/or neck pain? Well, we have a solution for you to get rid of it! First you can start with some yoga exercises that will help you to relax your muscles. After the exercises you should take a warm bath to relax your muscles even more!
These exercises help you to reduce back and neck pain:
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Child's pose
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Cobra pose
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Cat pose
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Cow pose
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Thread the needle
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Supine spinal twist
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seated neck release (left and right side)
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Downward dog
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standing forward bend
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standing forward bend with shoulder open
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bridge pose
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knees to chest pose
Here's a link to a blog where you can find pictures that give you an idea about how to do the yoga poses.
With love,
Copain Copine